1. Increase your flexibility. It starts with touchig your toes but soon you willnotice you are able to do so much more; fastening your safety belt in the car a bit easier, reaching that high cabinet space and a little extra length in your walking stride. 2. Protects your spine. Your discs crave movement, it is how they receive nutrients. practice asana and keep your discs supple! 3. Builds muscle strength. Strong, well performing muscles protect us from conditions like arthri