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    Mindful or Mind Full?

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    The seeds of yoga

    The seeds of yoga

    As a child I was full of energy, always working on something or playing outside in the sun. My mother tried her best to keep me busy in a safe manner. On rainy days, I used to sit by the sliding glass door and watch the rain, waiting for it clear so that I could resume my outdoor adventures. I vividly remember sitting by the glass door and for the first time I witnessed rain while the sun was shining, completely amazing to my young mind. On days like this, my mother had to fi

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